Have you heard of ghee? Or maybe you’ve used this rich, nourishing, and luxurious substance that is essential to any Ayurvedic kitchen. Ghee, often referred to as golden nectar, has a wide range of health benefits and uses and is an ideal fat to use in your daily cooking. Keep reading to learn about its benefits and how to make …

One of the main pillars in Ayurveda is Food (Ahara). So, I often get asked where to purchase food items locally in Tucson. When it comes to Ayurvedic nutrition I’m always recommending foods that are unique to the individuals body constitution or imbalance. I will joyfully share the stores that commonly provide the foods and spices I recommend. The Indian …

Ayurveda is a natural and holistic life science from India dating back more than five thousand years with a history built on natural principles. Its antiquity dates back to the ancient Vedas, especially Atharva and Rig Vedas. Ayurveda emphasizes the philosophy Loka Purusha Samyavada, the principle that the entire universe and the human body are similar because both are made …